A Private Health Club that Delivers Results with Honesty and Integrity – and Without ANY Gimmicks!


At Genesis Health and Fitness our members get results faster and more consistently than any surrounding facility. The reason our members achieve their goals, simply stated, is because we care about your success and we provide you with a comfortable- non intimidating environment.

Providing you with the equipment you need to get a good workout and make exercise fun is one of the least important attributes we have to offer.

Our passion and ability to educate you and keep you motivated to live a healthy lifestyle is the determining factor in our member success.

Genesis Health and Fitness offers a five step approach that can help improve your life. The program emphasizes changing lifestyles through the application of proper nutrition, cardio respiratory exercise, dietary supplement awareness, resistive training, and continual guidance from our elite team of fitness professionals. Our system includes simple programs to dramatically improve poor posture and muscle imbalances that produce low back and neck pain. Our programs also improve strength and provide weight control management, thus reducing the likelihood of future pain and injury. But that is only part of the story.

Now I could go on and on about what great equipment we have or the cool 42” Plasma Televisions located throughout the facility (as most health clubs do). And though we do have all that, I am a firm believer in the fact that that does absolutely nothing in helping people achieve their fitness and weight loss goals.

What separates our facility form other facilities is the level of customer care and service you will receive, a well recruited and highly educated staff with a long history of helping people achieve their goals, the fact that we have a capped number of memberships we will be allowing, ensuring that we always have time for you and your needs.

Why Us:

1. We want you here. Most gyms love if you join and never come back. Not us. We will be a private facility. We have a capped number of members and our focus is on your participation. If you fall off the wagon and do not come for a 30 day period you will receive constant support and encouragement from us to get back on track.

2. The education you will receive. A fitness orientation designed by Frank Pastorelli who was 2002 Apex Personal trainer of the year and was named as one of the Top 12 Fitness Experts in the country in 2005. We will give you an exact road map to success based on an in depth medical history and goal assessment. These real life strategies we provide-when followed-yield results 100% of the time. We understand what you are looking to achieve and give you a foundation to get results. A Bi weekly newsletter jam packed with information on how to achieve your goals as easily as possible.

3. Our Size. Being that we are smaller we have a much more intimate hands on environment which allows us to truly focus on your goals. With larger gyms you wind up becoming just another number. Not here. Every staff member will come to know your name and our trainers will be able to help guide you to achieving your goal.

4. Posted Workouts. Whether you are working with a personal trainer or not you will enjoy their expert workout routines. Every two weeks we will post workouts created by one of our expert trainers for you to follow. This will help maximize your time in our facility. We will have workouts to follow for people who exercise 2 times per week, 3 times per week, or 4 times per week.

5. Open Door Policy. There is no question to large or small for our staff. We are here to help. If there is a piece of equipment you are unfamiliar with or a nutrition question you want answered, we are here to help. We have personal trainers available to answer questions for 80% of the hours our facility is open.

6. We have the best equipment in town to help you reach your goal. One of the major keys to success in exercise is variety. We have by far the best variety of equipment in Hernando County. From stability to kettle bells, to free weights, to machines, to free motion. The versatility of our free motion line and the fact that your exercise options are limitless; will undoubtedly help you reach your goal quicker.

7. We care about your body. Our cardio equipment has been picked for your safety. All are cardio was chosen primarily for its smooth motion and has been built to help prevent the onset of knee, hip, and back pain.

8. We have plenty of open space. Most gyms crowd there facility with equipment. The fact remains that some of the most effective exercises you can do require the use of open space. We have left plenty of available open space for, lunges, plyo exercises, stability work and functional training.

9. We treat your body the way it was created to be treated. What we mean by that is most gyms claim you receive free training sessions or orientations when in fact every member gets put through the same exact routine that consists of nothing but machine work. While putting the use of machines into your routine is good, the sole use of them is not. Most machines leave your body in a position of hip flexion that shortens the muscle fibers of the hip that can lead to back pain. Here at Genesis you get a thorough orientation which leads us to create a program for you- based on your individual needs, goals, and limitations.

10. Our track record of proven, unmatched results by almost any facility in the country. No facility has delivered results more consistently or quickly than we have. Our facility is a virtual museum of testimonials from satisfied customers and we can truly say no one in any surrounding facility has delivered results the way we have. That is the sole purpose people join a gym....right?? To achieve a result; and if we can do that better than anyone, you have to be absolutely crazy not to join our facility.

Contact us now at 352 597 9383 for more information or to set up an exclusive account with Genesis today.



Spring Hill Gym
Spring hill gym with the best trainers that provide guaranteed results.

Fitness and weight loss testimonials
Genesis did for me what no diet or workout program ever did before. It taught me .........

Spring Hill Florida's Top Personal Trainers
The top fitness experts of Spring Hill Florida have joined forces, shared knowledge, and combined experiences to help you lose weight, get in shape, and be the best you can be.

The Body Evolution Transformation System
Body Evolution is a 15 week physique transformation program that provides all participants with results! Guaranteed; or your money back!

Grocery Shopping Tours
Are you unsure of what is truly health and what is not when it comes to shopping for groceries? Our tours are guaranteed to clear the confusion, teach you label reading and help you get fit fast.

Golf Fitness
The top pros are using golf specific fitness programs; are you?

Get Your Kid Fit
Have an overweight child? We have the solution. Register for a chance to get you kid fit for FREE!

Boot Camp For Women
Looking to get fit and have fun? Spring Hill Boot Camp For Women Guarantees Results!

Genesis Health and Fitness Seminars
Seminar Series that promote real world strategies to help you lose weigth and improve your health, energy and vitality; guaranteed

Genesis Health and Fitness Contact
Have any questions regarding fitness, health, weight loss or memberships, we are here to help.

Genesis Health and Fitness Articles
Lose weight, get in shape, and get maximum enjoyment out of life with these fitness, nutrition, and weight loss articles!

Is 2% Milk Really 2%???
Today we will discuss how products like milk can say 2% fat yet in reality their calories from fat are more like 35%.

The Deception of Food Labels
Did you know that there are many loop holes within the food labeling laws that can allow you to eat foods that you do not think you are eating?

If You Don't Change You Can't Grow!
Of all the advice I have handed out throughout the years, this simple tip can have the most impact of all on the effectiveness of your exercise routines.

Is weight training for you?
Resistive training or Weight training is the component that helps your body build muscle and strength, but many other benefits come along with weight training as well. Weight training, believe it or n

"What role do fats play in our diets, and how much and what types are best?"
This is a great question because many people fear the word fat, yet it does play a very important role in maintaining a healthy body.

Suffer from neck and back pain? These two stretches may help alleviate it!
Two stretches to get rid of your pain.

How to put a STOP to Emotional Eating!
Depression, boredom, or excitment; whatever it may be that leads you to open that refridgerator door when you know you should not, these guidlines will help break you free!

The six most in demand weight loss questions YOU want answered!
So I went to the other experts, my clients and other members of the community. I asked them if they had any question concerning health and fitness that I could answer for them, what would it be?? Here

Can Heart Disease Be Prevented?
Research on artery disease, the most common form of heart disease, continues to shed new light on this disorder.

Beware!!! Marketers are going to take advantage of you.
Every year there is the same pattern formed by marketers of fitness and weight loss products. There campaign usually begins about 6 weeks before New Years with teasers about there products and what is

Genesis Health and Fitness Personal training Staff
At genesis Heealth and Fitness we have the highest quality of personal trainers on staff that can help you get the results you want; guaranteed.

What really is sugar alcohol?
This week one of my clients asked me some questions concerning sugar alcohol and though I planned on the food label articles being only two parts I added in a third to address his concerns.

Genesis Health and Fitness Pictures
This page conatains pics of our state of the art facility!

Fitness Programs
We offer a variety of different training programs to maximize your fitness levels. From one time personal training session to our "Body Evolution" Transformation program- you will succeed!

Body Evolution Contest
Announcing the 4th Annual Body Evolution 12 week Body Change Contest

Understanding Cholesterol and the Simple Steps for Controlling Your Levels.
While age plays a major factor in rising cholesterol levels; our eating habits continually lower the average age of Americans that suffer from high cholesterol levels.

Fitness plateaus
How to overcome those dreaded fitness plateaus!

How repetitions effect exercise.
One of the most common things I hear related to the amount of repetions done per exercise is "if you want to get RIPPED; you need to do more reps".

Guaranteed Formula to Lose Two Pounds in One Week
Here is a simple formula that if followed will guarantee you two pounds of FAT LOSS in the next seven days!

Genesis Health and Fitness Health Night
A free health fair open to the public. Get advice from some of the top experts in the are from fitness to podiatrists to dr. of all specialties. Also give blood and help keep hernando healthy!

How to avoid the Holiday Seven
(The “Holiday 7”, for those who may be new to this term, is the reported average amount of weight gain during the 6 weeks between Thanksgiving and New Year’s).

Are you refueling properly after your workouts?
Proper food intake after your workouts can lead to quicker recovery and better results!

Links to the country's top fitness experts
Resources from some of America's top level fitness experts


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