Golf Fitness

Are you willing to follow Exercises to take your Golf game to the next level!

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Many people begin to play the game of golf for recreation. They soon realize that the effort level to become truly good is quite challenging. Becoming a good golfer does take time and a lot of work.

Statistics have shown that the average golf scores have not changed much in the last several decades. The average golfer continues to remain "just average". Even worse, they become frequently frustrated and are prone to injury.

IS YOUR BODY PREVENTING YOU FROM BEING THE BEST GOLFER YOU CAN BE?

“I've worked extremely hard with my personal trainer, to strengthen the stabilizer muscles in my hips and legs, as well as improve my core body strength…The work has improved my stamina as well, but the biggest effect has been on my full swing.”

-Golf Digest Magazine-

Although many consider golf to be more of an activity than a sport, bio-mechanical studies show that the physical nature of the golf swing is as demanding on your body as lifting weights. It is a familiar occurrence to have more than half the players on the golf course suffering from golf related injuries.

The amount of stress that occurs as a result of swinging a 9 iron at 80 - 90 MPH wreaks havoc on your back, shoulders, wrists and forearms. Although golf is very often played for relaxation; the goal is to become proficient, constantly improve and have an enjoyable time. If you are frustrated because your body is unable to perform the proper mechanics of the game- it is next to impossible to relax and enjoy yourself.

ARE YOU FRUSTRATED WITH YOUR GOLF GAME?

When Annika implemented a golf training program she shot a 59 that year and dominated the LPGA. No one was even close. She was the one to beat every week. She even went as far as saying she needed to challenge herself, so she played in a men's PGA event. And almost made the cut!

There is a strong need to incorporate dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights.

Golf Fitness Protocol

Our Belief: The golfer is the most important piece of equipment. Some people are more flexible and stronger than others. Our program is geared to improve what mom and dad gave you. That is what is so great about the human body. With proper guidance it has the ability to become whatever you want it to become.

We all have set limitations that cause our body to compensate during the golf swing. Our goal is to get the body prepared, locate the source of the fault within the body, target and fix the source of the problem. This will then allow your swing coach to do his job more easily and efficiently because when you make changes in your golf swing based on physical limitations other compensations will occur. Trying to fix a swing without fixing the body can be frustrating.

So How do we do this?

1. Optimize Posture: Our goal is to get the spine into a “neutral” position to maximize rotation and minimize injury and pain.

2. Targeted Flexibility Exercises: Identify restrictions within the body and retrain the tissue and nervous system to improve motion.

3. Dynamic Warm Up: Improve your overall level of fitness so that you perform as good on the back nine as you do on the front.

4. Special Flexibility Exercises: This is the key to transforming your newly found flexibility into your golf swing.

5. Nutrition: Based on the individuals needs we will design an individualized food plan that is easy to follow, will enhance energy and performance, and if needed help drop unwanted fat.

6. Strength Training: We mix in basic strength exercises to increase bone density, joint strength, as well as focus on potentially weak muscles that may be putting your body into a position of golf failure.

Our Focus:

• Improve trunk rotation

• Increase Core Strength

• Improve Balance and Stability

• Get spine into a neutral position

• Identify and fix any postural dysfunction

• Increase R.O.M. in all joints

• Help avoid injury

• Improve shoulder rotation

• Improve internal rotation

• Improve Neck Rotation

• Strengthen Key Muscles in Hips to Maximize Swing Power

• Increase Internal Hip Rotation to help Load the Swing

• Instill better eating habits

• Improve Endurance

Whether you have too much of a lumbar curve, anterior pelvic tilt, rounded shoulders, etc. We will identify the problem and retrain the body to maximize proper golf posture to put your body in its optimal environment for swing success.

Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn't deviate even a fraction.

Now club pro's, tournament golfers, seniors and even juniors are catching on. They are now realizing that it's the BODY that's keeping them from a great game. Work on your body with some easy-to-use, golf specific stretches and strength exercises and your swing will come to “life”.